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关于您的免疫系统

What it is, what it does, and why it’s important

什么是免疫系统?

The immune system is a complex system of organs, tissues, and cells that protects the body from external threats. This collection of cells, proteins, secretions, and chemical mediators works together to protect your body. It includes:

  • 物理障碍(皮肤,粘液和消化道,静脉和动脉的细胞衬里)
  • Cells that send immune signals
  • Cells that defend the body

Physical barriers keep invaders out, chemical signals attract specific and non-specific attack cells, and memory proteins stand ready to protect against future challenges. The immune system also includes chemicals that promote tissue repair and a return to health. When properly functioning, the immune system is constantly acting to shield your body and protect you when the body is compromised.

Immune System Facts


  1. 阳光暴露有助于增加维生素D:与免疫健康相关的营养素。
  2. 以健康的方式管理压力可以抵消持续压力对免疫系统的负面影响。
  3. Inflammation can be a healthy part of the immune response, as your body “fights” to keep you healthy.
  4. 健康的睡眠习惯支持健康的免疫反应。
  5. 通过健康的饮食,益生菌和益生元来支持肠道健康,作为补充剂在适当的情况下 - 在促进免疫健康方面发挥了作用。

免疫系统的功能

你的免疫系统有两种类型的反应:酒店ate and adaptive. The innate immune system is a non-specific response – your first line of defense. It’s composed of standard white blood cells. But there are some challenges that the innate immune response cannot clear on its own. That’s where the adaptive immune system comes in – a specific response composed of specialized white blood cells, called B cells and T cells, that launch a targeted defense. B cells flag challenges so your innate immune system is activated, while T cells work double-time to eliminate the challenges. Your immune cells do all this work to protect you as a swift and calculated response

弱与强免疫系统

当免疫系统较弱时,我们更容易受到各种症状的影响,这些症状可以使我们无法感觉到最好。当免疫系统强大时,我们更有可能蓬勃发展。当一个人具有“强大”的免疫系统时,他们更有可能具有以下素质。在频谱的另一端,一个免疫系统弱的人更有可能在“弱”列表上看到素质。

Download Infographic

其他资源

支持免疫系统健康的临床和研究建议

Facing Stress By Supporting Immune System Health

Immune System Supplement Research: Congaplex®, Immuplex®, And Epimune Complex

全能植物免疫支持和压力管理教育中心

如何加强免疫系统

在身体的每个系统中,细胞和组织都需要营养以提供能量来支持保持人体功能的日常活动。免疫系统没有什么不同。适当的营养,特别包括锌和维生素D,是增强免疫系统方程的关键部分。

维生素D是一种有助于免疫耐受性和炎症调控的微量营养素。它支持先天和适应性免疫反应。许多人需要补充维生素D作为这种微量营养素的来源,包括有限的全食选择和直接进入阳光。

锌是一种痕量矿物质,对于维持人体身体障碍以及先天免疫反应的完整性至关重要。锌也参与T和B细胞的输出,锌缺乏会对细胞免疫的激活产生负面影响。

免疫系统补充剂

No matter the time of year, having a protocol to support your immune system support is always a good idea. Standard Process and MediHerb have several supplements that support immune health,* making immune system support supplements a convenient way to protect yourself.

免疫系统健康包

Convenient everyday immune system support packs that contain Immuplex®, Cataplex®f,弹路®C and Calcium Lactate

免疫系统健康包 - 素食

方便的,日常的素食免疫系统支持包,其中包含Epimune复合物®d和echinacea-c™

Epimune复合物

有助于平衡健康的免疫系统响应功能,并提供出色的维生素C和锌*来源*

implex®

每日支持健康的免疫系统响应功能,并提供具有抗氧化活性的成分